More Than a Gym. A Coaching Program That Works.
At Empower, we don’t just run workouts — we coach women to build strength, confidence, and healthier habits that last. Our mission is simple: to help women over 30 feel stronger in their bodies and more in control of their health, without fads, quick fixes, or intimidating gym culture.
Our Approach: The Empower Experience
When you join Empower, you get more than access to equipment. You get a complete coaching system built around your life, your goals, and your wellbeing.
Small Group Personal Training – Sessions are capped at 12 women, so you get personal attention without losing the energy of training with others.
Expert Coaching – Our coaches guide, encourage, and adapt sessions to your level, whether you’re just starting or already experienced.
Supportive Community – We’ve built a space that’s welcoming, non-intimidating, and fun. You’ll feel encouraged, never judged.
The L.E.A.N. Coaching System – We focus on the seven key areas of lasting health: workouts, protein, water, activity, sleep, stress, and fruit & veg. Step by step, you’ll build habits that stick.
Our Space: Designed for You
Our gym is built around a unique “pod system.” Each pod has everything you need — squat rack, bench, dumbbells, kettlebells, bands, TRX, and more. This setup means no waiting for equipment, no feeling lost on the gym floor, and a clear structure to every session.
Why Women Choose Empower
Confidence – Training in a space built for women feels comfortable, not intimidating.
Results – Our structured 13-week coaching program helps you see progress without burnout.
Balance – We coach you through lifestyle, nutrition, and recovery, not just exercise.
Consistency – With coaching, accountability, and community, you’ll finally stick to it.
Who It’s For
Empower is for women who want to:
Get stronger, fitter, and healthier.
Build routines that fit into busy lives.
Feel confident and capable again.
Be supported by expert coaches and like-minded women.
It’s not for anyone looking for quick fixes, fads, or “drop-in classes.” We’re here for women ready to make real, sustainable progress.
Your Next Step
Curious to see if Empower is the right fit for you? Click below to learn more about our coaching program and how we can help you build strength, confidence, and lasting results.