Our Timetable
At Empower, we know flexibility is key for busy women juggling work, family, and everything in between.
That’s why our timetable is designed to work around your life, not the other way around.
With early morning, evening, and weekend sessions, plus the ability to easily book and swap times through our app, you’ll always find a slot that fits your schedule.
Whether you prefer structured Small Group Personal Training or a high-energy HIIT class, our flexible system means you never have to miss out on your training. And as our community continues to grow, you can expect even more times to be added!
Timetable
Monday
Small Group – 7:00am
Open Gym – 8:00am
Small Group – 9:00am
Small Group – 5:00pm
Small Group – 6:00pm
Small Group – 7:00pm
Tuesday
Small Group – 6:15am
Small Group – 7:00am
Open Gym – 8:00am
Small Group – 9:00am
Small Group – 5:00pm
Small Group – 6:00pm
Small Group – 7:00pm
Wednesday
Small Group – 7:00am
Open Gym – 8:00am
Small Group – 8:50am
Small Group – 9:35am
Small Group – 5:00pm
Small Group – 6:00pm
Small Group – 7:00pm
Thursday
Small Group – 6:15am
Small Group – 7:00am
Open Gym – 8:00am
Small Group – 9:00am
Small Group – 5:00pm
Small Group – 6:00pm
Small Group – 7:00pm
Friday
Small Group – 7:00am
Open Gym – 8:00am
Small Group – 8:50am
Small Group – 9:35am
Small Group – 4:00pm
Small Group – 5:00pm
Saturday
Small Group – 8:00am
Small Group – 9:00am
HIIT Class – 10:30am