Strength.
Confidence.
Coaching That Works for Women.
Small group personal training for women over 30 who want to feel stronger, healthier, and more confident - without the intimidation of a big gym.
Not Just a Gym - A Coaching Program That Works
A unique environment created for women who arent comfortable in a regular gym.
At Empower, we believe every woman deserves to feel strong, confident, and at home in her body.
Our programs are designed for busy women over 30 who want to improve their health and fitness without fads or intimidation.
We focus on sustainable progress, expert guidance, and a welcoming community that supports you every step of the way. Whether you’re starting fresh or levelling up, you’ll find the tools, coaching, and accountability you need here.
Small group training (max 12 per session)
Expert coaches who care about your results
Structured coaching program in and out of the gym.
Flexible class times that fit your life
The Empower Experience
More Than Workouts - A Coaching System That Fits Your Life
Lifestyle: Coaching that works around your schedule, not against it.
Exercise: Fun, challenging, and personalised small-group training.
Accountability & Nutrition: Guidance and personalised support to keep you consistent and on track.
Guidance, encouragement, and structure to reach your goals
Nutrition that’s realistic, not restrictive - simple, sustainable fuel for strength and energy
Strong, capable, confident - one session at a time
Shape a lifestyle that supports your goals, inside and outside the gym
Real Women. Real Results.
100s of women in Galway have trusted us to help them build strength, improve health, and feel more confident.
Who We Are
At Empower, we coach women over 30 who want real, lasting results - not quick fixes or fad diets.
Our mission is to help you build strength, confidence, and healthier habits that fit into your life, so you feel better in your body and more in control of your health.
We’re not the right fit if you’re chasing “drop a dress size in 2 weeks” gimmicks or a gym where no one knows your name.
We’re here for women who want expert coaching, accountability, and a supportive community that makes training enjoyable.
If you’re ready to feel strong, energised, and proud of your progress - we’ll show you the way
Your first step to feeling stronger starts here.
Want to see how Empower can help you feel stronger, healthier, and more confident? Start by learning more about our coaching program. We’ll send you everything you need to know — no pressure, no obligation.