Our Timetable
At Empower, we know flexibility is key for busy women juggling work, family, and everything in between.
That’s why our timetable is designed to work around your life, not the other way around.
With early morning, evening, and weekend sessions, plus the ability to easily book and swap times through our app, you’ll always find a slot that fits your schedule.
Whether you prefer structured Small Group Personal Training or a high-energy HIIT class, our flexible system means you never have to miss out on your training. And as our community continues to grow, you can expect even more times to be added!
Timetable
Monday
Small Group – 7:00 am
Open Gym – 8:00 am
Small Group – 8.50 am
Small Group – 9:40 am
Small Group – 5:00 pm
Small Group – 6:00 pm
Small Group – 7:00 pm
Tuesday
Small Group – 6:15 am
Small Group – 7:00 am
Open Gym – 8:00 am
Small Group – 8.50 am
Small Group – 9:40 am
Small Group – 4.30 pm
Small Group – 5.20 pm
Small Group – 6:20 pm
Small Group – 7:10 pm
Wednesday
Small Group – 7:00 am
Open Gym – 8:00 am
Small Group – 8:50 am
Small Group – 9:40 am
Small Group – 5:00 pm
Small Group – 6:00 pm
Small Group – 7:00 pm
Thursday
Small Group – 6:15 am
Small Group – 7:00 am
Open Gym – 8:00 am
Small Group – 8:50 am
Small Group – 9:40 am
Small Group – 4.30 pm
Small Group – 5.20 pm
Small Group – 6:20 pm
Small Group – 7:10 pm
Friday
Small Group – 7:00 am
Open Gym – 8:00 am
Small Group – 8:50 am
Small Group – 9:40 am
Small Group – 4:00 pm
Small Group – 5:00 pm
Saturday
Small Group – 8:00 am
Small Group – 9:00 am
HIIT Class – 10:30 am