What is the 12-Week Cycle?

Structured Training. Planned Recovery. Sustainable Results.

We don’t believe in random workouts or endless grind. Instead, we run a structured 12-week training cycle, followed by a dedicated rest and recovery week.

This approach helps you:

• Make consistent progress

• Set short-term goals

• Stay motivated

• Avoid burnout and overtraining

How It Works

Our gym operates on a rolling schedule of:

• 12 weeks of planned, progressive training, followed by

• 1 week off for rest and recovery

During the 12 weeks, you’ll follow a professionally designed strength and conditioning program that builds gradually over time.

Then, at the end of that block, we close the studio for one week to give your body and mind a chance to recharge.